Hemorrhoids (Piles): Causes, Prevention, and What You Need to Know

Hemorrhoids, also known as piles, are a common but often misunderstood condition that can cause significant discomfort and embarrassment. Whether they’re external or internal, hemorrhoids can be a source of pain and frustration. But here’s the thing – many cases of hemorrhoids can be prevented with some simple lifestyle changes.

Let’s dive into the details of what hemorrhoids are, what causes them, and how you can avoid them. Plus, we’ll explore why one man’s vow never to bring his phone to the toilet again might just hold the key to preventing this painful condition.

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What Are Hemorrhoids (Piles)?

Hemorrhoids are swollen veins in the lower part of the rectum and anus. They can be either internal (inside the rectum) or external (around the anus). These swollen veins can cause itching, bleeding, and significant discomfort, especially when sitting or during bowel movements.

What Causes Hemorrhoids?

Hemorrhoids can develop for a variety of reasons, and often, a combination of factors plays a role. Here are the most common causes:

1. Straining During Bowel Movements

One of the most common causes of hemorrhoids is straining during bowel movements. This is often a result of constipation or diarrhea. Straining puts pressure on the veins in the rectal area, causing them to swell and become inflamed.

2. Prolonged Sitting on the Toilet

The story of the man who vowed never to take his phone to the toilet again sheds light on another important cause. Sitting for extended periods while scrolling through your phone or reading can increase pressure on the veins in the rectal area. Over time, this prolonged sitting can contribute to the development of hemorrhoids.

3. Obesity

Carrying excess weight can put pressure on the veins in the lower body, increasing the risk of developing hemorrhoids. Obesity is a significant risk factor, especially when combined with other lifestyle factors.

4. Pregnancy

Pregnant women are more prone to hemorrhoids due to the increased pressure on the abdomen and pelvic region. Hormonal changes during pregnancy can also lead to the weakening of veins, making them more likely to swell.

5. A Low-Fiber Diet

A diet low in fiber can contribute to constipation, which leads to straining and pressure on the rectal veins. Fiber helps soften stool and makes it easier to pass, reducing the risk of hemorrhoids.

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How to Avoid Hemorrhoids

Now that we know what causes hemorrhoids, let’s look at some simple steps you can take to prevent them:

1. Avoid Prolonged Sitting on the Toilet

Taking your phone or reading materials to the toilet can encourage you to sit for longer periods than necessary. This increases pressure on the rectal veins and can contribute to hemorrhoid formation. Aim to spend no more than a few minutes on the toilet at a time.

2. Stay Active

Regular physical activity, especially exercises that strengthen the lower body, can help improve circulation and reduce the risk of hemorrhoids. Walking, jogging, and squats are great exercises for promoting healthy circulation.

3. Increase Fiber Intake

Eating a diet rich in fiber can prevent constipation and reduce the need for straining during bowel movements. Foods like fruits, vegetables, whole grains, and legumes are excellent sources of fiber.

4. Drink Plenty of Water

Staying hydrated is key to maintaining soft stool and preventing constipation. Aim to drink at least 8 cups of water a day to keep your digestive system running smoothly.

5. Avoid Straining

When you feel the urge to go, don’t delay. Holding in stool can make it harder to pass later, leading to straining. Always go to the bathroom when you feel the urge to avoid pressure on your rectal veins.

6. Maintain a Healthy Weight

Maintaining a healthy weight reduces pressure on your lower body and rectal veins. If you're overweight, losing even a small amount of weight can significantly lower your risk of hemorrhoids.

7. Use Stool Softeners (if necessary)

If you're struggling with constipation, consider using a stool softener or fiber supplement to make bowel movements easier. However, always consult with a healthcare professional before using any medication.

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Top FAQs About Hemorrhoids (Piles)

1. What are the symptoms of hemorrhoids?
Symptoms of hemorrhoids include itching or irritation around the anus, pain during bowel movements, swelling, and sometimes bleeding (bright red blood on toilet paper or in the stool).

2. Can hemorrhoids go away on their own?
In many cases, hemorrhoids can resolve on their own with proper self-care, including dietary changes, increased hydration, and avoiding prolonged sitting. However, if symptoms persist or worsen, medical treatment may be required.

3. How long do hemorrhoids last?
Hemorrhoids can last anywhere from a few days to several weeks, depending on the severity. If you experience persistent or severe symptoms, it’s important to consult with a healthcare provider.

4. Are hemorrhoids dangerous?
Hemorrhoids are generally not dangerous, but they can cause significant discomfort. In rare cases, complications like excessive bleeding or thrombosis (clot formation) may occur, requiring medical intervention.

5. When should I see a doctor for hemorrhoids?
If you experience severe pain, heavy bleeding, or if your symptoms do not improve with home treatment, it’s time to see a healthcare professional. They can recommend treatment options such as prescription medications, rubber band ligation, or even surgery in extreme cases.

6. Can hemorrhoids return after surgery?
While surgery can remove or treat hemorrhoids effectively, it’s still possible for hemorrhoids to return if lifestyle changes (such as improving diet, exercise, and hydration) are not maintained.

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Conclusion

Hemorrhoids (piles) are a common condition, but they don’t have to be a part of your life. By understanding what causes them and making some simple changes, you can significantly reduce your risk of developing hemorrhoids. Avoiding prolonged toilet sitting, increasing fiber intake, staying active, and maintaining a healthy weight are key steps in prevention.

If you’re already dealing with hemorrhoids, don’t worry—there are many effective treatments available. Consult with your healthcare provider to determine the best course of action for your situation.

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