Top 10 Best Home Remedies for Piles (Hemorrhoids) Naturally at Home

Piles, also known as hemorrhoids, are swollen blood vessels in the rectal and anal area. They can be internal (within the rectum) or external (under the skin around the anus), and often cause discomfort, pain, and bleeding during bowel movements. While piles can affect individuals of any age, people between 45 and 65 are at a higher risk due to lifestyle factors like constipation, prolonged sitting, low-fiber diets, and straining during defecation.

Instead of rushing for surgery at the first sign of discomfort, try these 10 most effective natural remedies for piles. These home-based solutions help reduce inflammation, ease pain, and prevent piles from worsening—without side effects.

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✅ 1. Eat a High-Fiber Diet Daily

A fiber-rich diet softens stool and eases bowel movement. Aim for 25–38 grams of fiber daily from sources like:

• Whole grains (oats, brown rice)

• Fruits (banana, papaya, pears)

• Vegetables (carrots, broccoli, spinach)

• Legumes and seeds

Avoid refined and spicy foods. Prefer whole fruits over juices to retain fiber content.

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✅ 2. Stay Hydrated

Drink at least 8 glasses of water daily. Dehydration worsens constipation and piles. Try alternatives like:

• Coconut water

• Buttermilk

• Sugarcane juice

• Jaljeera or kokum sherbet

Avoid alcohol, caffeinated, and carbonated drinks.

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✅ 3. Relieve Itching and Pain Naturally

• Apply ice packs on the affected area 2–3 times daily to reduce swelling.

• Take a sitz bath with lukewarm water for soothing relief.

• Use natural, alcohol-free wipes and avoid scratching.

• Wear loose, cotton underwear to prevent moisture buildup.

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✅ 4. Follow Good Toilet Habits

• Never hold in your urge to go.

• Try squatting for easier bowel movement.

• Use wet wipes or cotton pads instead of dry toilet paper.

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✅ 5. Stay Active and Exercise

Regular movement improves digestion and circulation. Try:

• Brisk walking for 20 minutes

• Gentle yoga poses for digestion and stress relief

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✅ 6. Use Aloe Vera Gel

Aloe vera is known for its anti-inflammatory and cooling properties:

• Apply fresh gel externally to soothe external piles.

• For internal relief, freeze aloe strips and apply gently.

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✅ 7. Natural Oils for Lubrication

• Almond oil: Reduces itching and absorbs deep into tissues.

• Olive oil: Anti-inflammatory and antioxidant-rich; helps shrink hemorrhoids.

Apply with a cotton ball and leave on for 10–15 minutes before wiping clean.

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✅ 8. Cumin Seed Decoction

Roast, grind, and mix cumin seeds in water. Drink once daily to reduce body heat and relieve burning sensations.

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✅ 9. Neem Leaves Paste

Grind neem leaves and flowers into a paste and apply externally. Neem has antibacterial and anti-inflammatory properties that promote healing.

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✅ 10. Lemon Juice for Capillary Strength

Though it may sting initially, lemon juice can help heal piles:

• Apply fresh lemon juice diluted with water on the affected area.

• It strengthens blood vessels and reduces inflammation.

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🌿 Conclusion:

These natural remedies are effective in easing piles symptoms, especially in early stages. They’re safe, accessible, and align perfectly with a holistic approach to healing. Prevent piles from recurring by:

• Eating fiber-rich foods

• Staying hydrated

• Exercising regularly

• Maintaining healthy toilet habits

If symptoms persist or worsen, consult a healthcare provider for further evaluation.

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🔍 Top FAQs About Home Remedies for Piles

Q1. Can piles be cured permanently at home?
Home remedies can manage and even reverse early-stage piles, but severe cases may need medical attention.

Q2. How long do home remedies take to show results?
It varies per individual. With consistency, mild symptoms may improve within a week.

Q3. Is aloe vera safe for internal hemorrhoids?
Yes, frozen aloe strips can be inserted briefly for relief, but always use fresh, chemical-free aloe.

Q4. Which foods should I avoid with piles?
Avoid spicy, oily, processed foods, and low-fiber diets. These worsen constipation and irritation.

Q5. When should I see a doctor for piles?
If there's severe bleeding, unbearable pain, or if symptoms don't improve with natural remedies.