How Does Being Overweight Affect Your Knees?

Overweight and knee problems are directly connected, increased weight means increased pressure on your knees. Here are some of the common issue that one may face due to overweight: 

Increased Knee Pressure

When you stand up or walk, your knees bear all the body weight. Just like any other joint, pressurising knees excessively can lead to knee pain in the long run.

Inflammation of the Knees

Over time, increased pressure on the knees due to being overweight can lead to knee inflammation. It is especially common in old adults. Some may experience acute pain or even evident lumps on the knees as a result of knee inflammation.

Osteoarthritis Risks

Osteoarthritis is another common knee problem in older adults. There can be various risk factors for osteoarthritis, and being overweight is one of them. For more information on your osteoarthritis risks and management, you may consult your doctor.

Tips for Weight Loss

The following are some tips on how you can lose weight naturally at home and keep your knees healthy

Diet Management

The food that you eat has a lot to do with your body weight and overall health. It is crucial to have a healthy diet that can support both a healthy body weight and a healthy you. When targeting weight loss, diet management is a crucial part. For better advice and a comprehensive diet plan, you may consult a nutritionist or plan out a diet chart of your own. The only rule is to include healthy food, fruits, and a balanced diet.

Regular Exercise

Another quintessential part of weight loss is regular exercise. Without exercise, there is probably no natural shortcut to weight loss. It is a gradual process, and one has to be patient with it. You may not see any effect of exercise overnight or in a week. However, with regularity, gradually, your body shows effects in the form of weight loss and increased muscle strength.

A Healthy Mind

While weight loss is a gradual process, it is essential that you have a healthy mind. Mental health can directly impact anything you do and focus on, including the body weight loss process. You may get tired and exhausted during the process, and it’s ok. All you have to do is keep going.

Enough Hydration

Hydration is a must. Enough water intake is important for everyone to maintain a healthy gut and overall health. While following a weight loss diet and exercise, make sure you drink enough fluid and water.

Avoid Junk

Avoiding junk food can be a good idea for anyone, especially for those seeking weight loss. Junk food may increase belly fat. You may alternatively switch to healthy snacks or home cooked food items.