Honey to Saffron: 10 Aphrodisiac Remedies According to Ayurveda | Sex Ayurvedic foods | Ayurvedic Foods for Sex

Marriage should be as sweet as a melodious song. The melody in this context is sexuality. When disruptions occur, the sweetness and essence of the song fade. Many sexual issues, if recognized and addressed early, can be resolved. Ayurveda provides remedies for sexual problems under the category of "Vajikarana" (aphrodisiac treatments). Many of these solutions can be carried out at home. The first step is to recognize and accept the problem. Often, there is a tendency to shift the blame onto the partner, which can lead to a rift in the relationship. Ayurveda offers remedies for even those issues that many are too shy to speak about openly. Let's explore what they are.

1. Sudden Joy
   The inability to fully enjoy intimacy is often related to premature ejaculation, nocturnal emissions, or erectile dysfunction. The Ayurvedic remedy for this is Kuruntotti Kashayam (a herbal decoction).

   • Boil the root of Kuruntotti (Cissus quadrangularis) and consume 100 mg twice a day (morning and evening) for a week.
   • Another remedy is mixing 10 grams of Triphala powder in a glass of warm water, and consuming it before bedtime. This helps with premature ejaculation and erectile dysfunction.
   • If there is a lack of sexual desire, mixing Ramacham (vetiver), sandalwood, and honey can help. Consuming it 30 minutes before intercourse can improve libido for both men and women.

2. Waking Up Late
   Lack of arousal may stem from genetic reasons or other health conditions. For healthy sexual activity, the mental connection between partners and a pleasant atmosphere is crucial. Avoid entering the bedroom with negative emotions. When both partners understand each other’s moods, the experience becomes harmonious and delightful. Communication is key, and if you understand the need for proper emotional interaction, the intimacy will be as sweet as a song.

3. Dietary Adjustments for Enhancing Libido
   Health plays a significant role in intimacy. Some foods are known to boost sexual stamina:

   • Country Chicken, Eggs, and Banana can enhance sexual capacity.
   • Vitamin E-rich fruits and grains, including strawberries, dates, avocado, chocolate, peanuts, vanilla, and nutmeg, can also improve libido.
   • Amla (Indian gooseberry) powder, Calcium Carbonate, and honey consumed before bed can be effective for increasing sexual strength in men and women alike.
   • Drinking milk or dairy products before bed can help stimulate sexual desire. Add ingredients like raisins or goat’s milk for enhanced results.

4. Fighting Infections
   Men generally suffer more from sexual issues, but women often hesitate to talk about their problems. Infections can impact intimacy, and Ayurveda recommends certain remedies to address this:

   • Triphala decoction is effective for cleaning and preventing infections in the intimate areas.
   • Nalpamaradi powder can be boiled and used to wash private parts to help reduce redness, burning, and infection.
   • Bathing with a herbal decoction made from Ramacham, sandalwood, Padhimukham (five-leafed creeper), and Devadar (cedar) can neutralize bad body odors and support hygiene.
   • For painful intercourse due to infections, cow's milk and coconut milk boiled together and consumed twice a day may offer relief.
   • Amukkuram (Sida cordifolia) and Karkara powder in water are beneficial for reducing vaginal discomfort due to infection.

5. Pain During Intimacy
   Some women experience severe pain during menstruation and sexual intercourse. Though it is not a disease, it may be a symptom of underlying conditions. Ayurveda offers remedies for such pain:

   • For painful menstruation, boil fenugreek seeds (a handful) in five glasses of water, reduce it to one and a half glasses, and drink it to ease pain.
   • Triphala taken before menstruation can regulate the flow and reduce pain.
   • For urinary infections causing pain during intercourse, maintaining proper hygiene is essential. Consuming Chembakara (Cinnamomum tamala) decoction with a little lemon juice, salt, and sugar can help soothe the discomfort.

6. Aphrodisiac Foods and Remedies
   Ayurveda lists several foods and herbs considered aphrodisiacs:

   • Honey, Butter, Sugarcane juice, Fenugreek, Saffron, Shatavari, Adpatyiyan roots, Bamboo shoots, and Amla are all powerful stimulants that Ayurveda recommends to improve sexual health.
     Many herbal combinations using these ingredients exist, but it is best to consult a healthcare professional before using them.

7. Debunking Myths about Sexuality
   Ayurveda clarifies several common misconceptions. For example, the duration of sexual intercourse is often exaggerated. Ayurveda suggests that the ideal duration is between three and 13 minutes.
   The normal length of a man’s sexual organ ranges from seven to 16 cm, with the sensitive area of the vagina being only five centimeters in depth. Self-confidence is the key to enhancing sexual satisfaction. Myths about body size or performance should be dismissed for a healthier attitude towards intimacy.

8. Hormonal Boosting Ingredients
   Certain foods have been found to stimulate sexual hormones. These include:

   • Sesame, Wheat, Bananas, Coconut, and Garlic. These are all commonly recommended by Ayurvedic practitioners to boost libido and maintain sexual health.

9. Healing During Menstruation
   Ayurveda suggests various herbal solutions for women dealing with menstrual issues:

   • Fennel seeds boiled in water can help reduce cramps.
   • For those experiencing uterine pain, the combination of Goat milk and coconut milk has been shown to be effective in relieving pain and discomfort.

10. Maintaining Emotional Health
    Ayurveda emphasizes that emotional balance is just as essential for a satisfying sexual experience as physical health. Clear communication, mutual understanding, and mental calmness are all crucial components of a healthy relationship. Mental and physical relaxation enhances sexual energy and connection.

Conclusion:

Ayurveda provides several natural remedies and lifestyle recommendations to enhance sexual health and remedy common issues. From simple dietary changes to herbal treatments, these remedies offer a holistic approach to maintaining a harmonious and satisfying intimate relationship. It’s important to consult with a healthcare provider before starting any new treatment, especially for those with underlying health concerns. Ayurveda encourages both physical and emotional wellness, offering a path to a balanced and fulfilling sexual life.

Top FAQs:

1. What are some common Ayurvedic remedies for premature ejaculation?

   • Ayurvedic remedies like Kuruntotti Kashayam (Cissus quadrangularis decoction) and Triphala powder can help manage premature ejaculation and improve overall sexual performance.

2. Can Ayurveda help with low libido?

   • Yes, Ayurvedic treatments using herbs like Ramacham, Sandalwood, and Honey can help enhance sexual desire for both men and women.

3. What foods should I include in my diet to improve sexual health?

   • Foods like bananas, country chicken, eggs, and avocado are known to boost libido and sexual health in Ayurveda.

4. How does Ayurveda treat pain during menstruation or intimacy?

   • Ayurvedic remedies for menstrual pain include consuming herbal decoctions made from fenugreek or Triphala, as well as maintaining proper hygiene and avoiding emotional stress.

5. Are there any home remedies for infections affecting sexual health?

   • Triphala and Nalpamaradi powder are used to cleanse and prevent infections in intimate areas, and Ayurvedic baths with Ramacham and Sandalwood can eliminate body odors and support hygiene.