Gond Katira Drink Recipe: Natural Summer Coolant & Ayurvedic Hydration

Looking for a refreshing and natural drink to beat the summer heat? Try the Gond Katira Drink, a traditional Indian summer beverage made from Gond Katira (tragacanth gum) — a natural coolant known for its powerful cooling, hydrating, and anti-inflammatory properties. This drink is a go-to remedy in Ayurveda for cooling the body, boosting energy, and preventing heatstroke during peak summer.

Gond Katira is tasteless on its own but swells up into a jelly-like texture when soaked in water. When combined with rose syrup, chilled milk or water, basil seeds, and nuts, it becomes a delicious, healthy, and visually pleasing summer drink.

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🧾 Ingredients for Gond Katira Drink

• 2 tbsp Gond Katira (Tragacanth Gum/Edible Gum)

• 2 tbsp Rose Syrup (like Rooh Afza)

• 1½ cups Chilled Milk or Water

• 1 tsp Soaked Basil Seeds (Sabja/Tukmaria) – Optional

• Ice Cubes – Optional

• Chopped Nuts (Almonds, Pistachios) – Optional, for garnish

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🥤 How to Make Gond Katira Drink – Step-by-Step Recipe

Step 1: Soak Gond Katira Overnight

Soak 2 tablespoons of Gond Katira in a large bowl of water overnight. It will swell up and become jelly-like by morning.

Step 2: Clean and Drain

Gently drain the soaked gond and rinse it to remove any stickiness or residue. Keep it aside.

Step 3: Prepare the Glass

In a serving glass, add 2 tbsp rose syrup, followed by the soaked gond katira and soaked basil seeds.

Step 4: Add Milk or Water

Pour in 1½ cups of chilled milk or cold water as per your preference.

Step 5: Final Touch

Add ice cubes and top it with chopped nuts like pistachios and almonds for extra crunch and nutrition.

Step 6: Serve Immediately

Stir gently and serve this healthy summer drink chilled. Enjoy the cooling effect instantly!

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🌞 Health Benefits of Gond Katira Drink

✅ Natural Body Coolant

Gond Katira is known to cool down internal body temperature, helping to prevent heatstroke, dehydration, and sunstroke in summer.

✅ Rich in Nutrients

It contains calcium, magnesium, and dietary fiber, supporting bone health, digestion, and energy levels.

✅ Aids Digestion

Basil seeds and Gond Katira work together to improve digestion, reduce bloating, and act as a mild laxative.

✅ Skin Hydration

Regular consumption helps keep the skin hydrated, glowing, and acne-free due to its cooling nature.

✅ Boosts Energy

Acts as a natural energy drink, especially helpful during fasting or intense heat.

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🧊 Variations and Tips

• Vegan Version: Use chilled almond milk or coconut milk instead of dairy milk.

• Diabetic-Friendly: Replace rose syrup with unsweetened rose water or a sugar-free alternative.

• Fruity Twist: Add chopped fruits like mango, pomegranate, or apple for added texture.

• Weight Loss Tip: Use water instead of milk, and skip nuts for a low-calorie version.

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🛒 Where to Find Gond Katira?

Gond Katira is available in Ayurvedic stores, Indian grocery stores, and online platforms like Amazon. Make sure to buy edible-grade tragacanth gum only.

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📅 Best Time to Consume Gond Katira Drink

• Summer months (March to June) are ideal.

• Can be consumed daily in the afternoon or mid-morning when body heat peaks.

• Avoid during cold weather as it can reduce body warmth too much.

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🙋‍♀️ Top FAQs About Gond Katira Drink

1. What is Gond Katira?

Gond Katira, also known as tragacanth gum, is a natural plant-derived resin with cooling and medicinal properties.

2. Can I drink Gond Katira daily?

Yes, in summer, you can drink it daily in moderation (1 glass per day) for hydration and heat relief.

3. Is Gond Katira good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety and digestion when used properly.

4. Can pregnant women drink Gond Katira?

Yes, but always consult your doctor before including it in your diet during pregnancy.

5. Is Gond Katira safe for kids?

Yes, in small quantities. It's natural and safe, but moderation is key for children.

6. Can I use water instead of milk?

Absolutely. Using chilled water is equally effective and refreshing.

7. What is the taste of Gond Katira?

It is tasteless and odorless, making it perfect to pair with flavorful ingredients like rose syrup.

8. Is it helpful for skin problems?

Yes, it helps in hydrating the skin, reducing acne, and improving skin tone due to its cooling nature.

9. How long should Gond Katira be soaked?

Ideally, overnight soaking (6–8 hours) is best for it to fully bloom.

10. Can I store soaked Gond Katira?

Yes, you can store it in the fridge for 2–3 days in an airtight container.

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✨ Conclusion

The Gond Katira Drink is one of the most natural, refreshing, and Ayurvedic summer beverages you can make at home. Rich in nutrition and healing properties, this drink not only beats the heat but also supports hydration, digestion, skin health, and overall wellness. Easy to prepare and customizable, it’s a great addition to your holistic summer diet. Give it a try this season — your body will thank you!