How to Manage Hair Fall Caused by Weather Change: Top Remedies

Hair Fall Due to Weather Change: Effective Solutions

Hair fall is a common concern, and many of us experience increased shedding when the weather changes, especially during the transition from summer to fall or winter to spring. This seasonal hair shedding can be alarming, but it’s important to understand that it’s usually temporary and can be managed with the right care.

Weather fluctuations can impact the health of your hair in various ways. Dry air, humidity, extreme temperatures, and changes in moisture levels all contribute to hair fall. Fortunately, Ayurveda and natural hair care practices provide effective solutions to strengthen hair and reduce fall during these changes.

Why Does Weather Change Cause Hair Fall?

• Dryness and Dehydration: Cold weather, particularly in winter, dries out the scalp and hair, leading to brittle strands that are prone to breakage. Similarly, the hot, humid conditions of summer can make the scalp sweaty and oily, contributing to clogged pores and hair thinning.
• Nutrient Deficiency: The change in seasons can affect your diet and daily routine, leading to a lack of essential nutrients like vitamins and minerals that support hair growth.
• Stress: Seasonal changes can also impact your stress levels, and stress is a known factor in hair loss. Whether it’s the holiday season or the pressures of transitioning into a new season, stress can weaken hair follicles.
• Hormonal Fluctuations: Changes in weather can alter hormone levels in the body, especially in women, causing hair loss. Hormonal imbalances are often linked to conditions like telogen effluvium, a temporary hair loss condition caused by stress or changes in seasons.

Effective Solutions to Combat Hair Fall Due to Weather Change

1. Hydrate and Moisturize Keeping your scalp and hair hydrated is crucial during weather changes. Dryness is one of the leading causes of hair breakage. Opt for a nourishing hair oil treatment and moisturizing shampoos and conditioners.

   Natural Solutions:

   • Coconut Oil: This deeply moisturizing oil helps nourish the scalp, strengthens hair follicles, and reduces breakage.
   • Argan Oil: Known for its ability to restore moisture, argan oil keeps hair soft and smooth, preventing hair fall caused by dryness.
   • Aloe Vera: Aloe vera gel is excellent for soothing an irritated scalp and promoting hair health during colder months.

2. Boost Nutrient Intake A lack of essential vitamins and minerals can contribute to hair thinning and shedding. During the change in seasons, it’s important to support your body’s hair health with a nutrient-rich diet or supplements.

   Key Nutrients for Hair Health:

   • Biotin: Biotin is essential for hair growth and helps prevent hair thinning. You can find biotin in foods like eggs, nuts, and avocados.
   • Vitamin D: Low levels of vitamin D can contribute to hair loss. Sunlight exposure is the best source, but you can also incorporate foods like fatty fish and fortified dairy.
   • Iron and Zinc: These minerals are crucial for hair growth and preventing hair loss. Include leafy greens, lentils, and seeds in your diet for a boost.

3. Gentle Hair Care Routine During weather transitions, it’s essential to handle your hair gently. Avoid excessive heat styling or harsh treatments that can cause additional damage and hair breakage.

   Tips:

   • Use a wide-toothed comb to gently detangle your hair and avoid pulling or breaking strands.
   • Wash your hair with lukewarm water instead of hot water, which can dry out your scalp and hair.
   • Avoid over-washing your hair, as this strips natural oils from the scalp.

4. Herbal Remedies Ayurveda offers several natural herbs and treatments that promote hair growth and reduce hair fall. These remedies nourish the scalp, strengthen hair roots, and improve circulation to the hair follicles.

   Effective Ayurvedic Remedies:

   • Bhringraj: Known as the “king of herbs” for hair growth, bhringraj oil helps to reduce hair fall, promote new growth, and nourish the scalp.
   • Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidants, making it an excellent remedy to strengthen hair and prevent shedding.
   • Fenugreek Seeds: Soaking fenugreek seeds overnight and applying the paste to your scalp can help stimulate hair growth and combat hair thinning.

5. Stress Management Managing stress is key to preventing hair loss. Try integrating stress-relieving practices like yoga, meditation, or simple breathing exercises into your daily routine to promote overall well-being and prevent seasonal hair loss.

6. Regular Scalp Massages Regular scalp massages can improve blood circulation to the hair follicles, nourish the roots, and promote healthy hair growth. Use oils like castor oil, jojoba oil, or olive oil to massage your scalp for at least 10-15 minutes a few times a week.

Top FAQ’s About Hair Fall Due to Weather Change

1. Is hair fall during weather change normal? Yes, it’s completely normal to experience more hair fall during the changing of seasons. This is often due to environmental stressors and changes in temperature, humidity, and light exposure.

2. How long does seasonal hair fall last? Seasonal hair loss usually lasts for a few weeks to a couple of months, depending on the severity and the individual. As your body adjusts to the new season, hair growth should return to normal.

3. Can hair fall due to weather change be prevented? While you can’t stop seasonal hair fall entirely, you can minimize its effects by maintaining a proper hair care routine, staying hydrated, and using natural remedies to nourish your scalp and hair.

4. Should I be worried if I notice a lot of hair fall during the weather change? While seasonal shedding is common, if you notice excessive or persistent hair fall that lasts beyond the season or is accompanied by other symptoms (like thinning or bald spots), it’s a good idea to consult a dermatologist or a trichologist.

5. How can I protect my hair from the cold weather? During winter, wear a hat or scarf to protect your hair from the harsh cold and dry air. You can also use a deep conditioning mask once a week to lock in moisture and keep your hair hydrated.

6. Are there any specific oils I should use to prevent hair fall due to weather? Yes! Oils like coconut oil, argan oil, castor oil, and bhringraj oil are excellent for moisturizing and nourishing the scalp to prevent hair fall caused by dry weather.

---

Dealing with hair fall caused by weather changes doesn’t have to be stressful. By focusing on hydration, nutrition, gentle care, and using natural remedies, you can significantly reduce the impact of seasonal shedding. Take care of your hair during these transitions, and with patience and consistency, you’ll notice improvements in both hair strength and volume.