Here are some ways to help reduce the risk of Alzheimer's

Early symptoms of Alzheimer's often manifest as impairments in memory, thinking, and reasoning skills, which interfere with daily life.

This condition is more common in the elderly. Although there is no cure for Alzheimer's disease, which gradually destroys memories, some medications and treatments can reduce its symptoms.

Some patients may have difficulty understanding what is happening to them. Early warning signs of Alzheimer's include the inability to recall previously learned information, places, names, and specific events. It is important to seek medical attention immediately if you experience these symptoms. Leading a healthy lifestyle can help prevent the disease from becoming severe. The Indian Express reports that two people with Alzheimer's disease in the US have been able to overcome it with lifestyle changes.

Here are some ways to help reduce your risk of Alzheimer's

1. Eat Healthy – Avoid sugary drinks, processed foods, and fatty foods completely. Instead, include fruits, vegetables, nuts, whole grains, fish, chicken, and healthy oils in your diet. This healthy diet will help keep your blood sugar levels balanced and protect brain health.

2. Exercise – Physical exercise is essential for brain function. At least 30 minutes of exercise daily is recommended. Brisk walking, swimming, and dancing are good options.

3. Medication – Take a multivitamin and mineral supplement to provide all the nutrients your body needs to function properly. However, it is important to consult a doctor to determine the appropriate supplements for you.

4. Keep Calm – Deep breathing exercises, meditation, and yoga can help provide the rest needed to deal with stress. Take some time for yourself to reduce daily work stress, which will benefit your overall well-being.

5. Proper Sleep – Not getting proper sleep can affect brain function. Studies show that getting at least 7-8 hours of sleep can help ward off Alzheimer's to some extent.